Beneficial Food - Apple Fruit Image

What is an apple?

    The apple is the pomaceous fruit of the apple tree, Malus domestica of the rose family. It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans.

Where do apples originate from?

    Wild Malus orientalis—species of wild apples that could be an ancestor of today’s domesticated apples—are native to the Middle East and Central Asia.

When is the best time to eat an apple?

    When fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. Health benefits of eating an apple are related to bowel movement. It is known that apple peel is very rich in dietary fiber like pectin. Thus eating an apple after your morning meal gently stimulates the bowel movement. So if you have irregular bowel movements or constipation, an apple in the morning can be a great help.

Top 5 Health Benefits of Apples

    1. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
    2. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

3. Improve neurological health

      Apples are good for neurological health. The fruit contains an antioxidant called “quercetin” which reduces cellular death caused by oxidation and inflammation of neurons, according to research conducted by G. Bureau and M. Martinoli at the University of Quebec.

4. Reduce the risk of diabetes

      Apples could also help lower your risk of diabetes. A study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, blueberries or pears had a 7% lower risk of developing type 2 diabetes compared to those who did not.

5. Ward off breast cancer

      There is growing evidence suggesting that an apple a day may help prevent breast cancer, according to a series of studies conducted by prominent Cornell researcher Rui Hai Liu.